Lifestyle

In honour of Stress Awareness Month, we aim to raise awareness about the importance of understanding and addressing stress. We have explored practical advice, mindfulness techniques, and self-care practices to help you adopt a healthier relationship with stress. There are a range of different tools and techniques we can use to relieve stress. Below we have explored: Balanced Diet, Exercise, Sleep, Mindfulness, and Connecting with others.

Ramadan is a sacred month of fasting, reflection, and increased devotion for Muslims worldwide. For individuals balancing work responsibilities during this time, maintaining motivation and energy levels can be a challenge. However, with proper planning and self-care, it is possible to stay motivated and productive throughout the day. 

We all have, at some point in time, felt a sense of demotivation at work. Sometimes because of work monotony, lack of appreciation, or sometimes mainly out of recurring and unending nature of work. Work demotivation can take up many forms. Read these five top tips on how to continue to be motivated while being more positive and reach your work goals.